I don’t know how you are going to react on this, but the oldie saying about Breakfast is true. Among all the meals that you have in your day, breakfast is the most important meal of them all. People who have their breakfast at the right time tend to have better health than others who skip it. Which category do you belong to?
The food that you eat in your breakfast is the one that boosts the metabolism for the whole day and also keeps you all focused on the work. Studies have shown that eating food at the right time in the morning improves the memory and concentration levels too.
Why is Breakfast so important?
You are breaking an overnight fast, that’s how the name Breakfast came. You are breaking the fast which provides the main fuel for the mind and body to work effectively.
Considering the age groups, kids find it the most difficult whereas they are the ones who need the maximum nutrients in their growing age.
1. Keeps your Heart Protected
According to a recent study, it was seen that people who skipped the morning meals were gaining weight, and developing different health issues like an increase in cholesterol, blood pressure. Those who actually skipped the meals were 27% prone to the diseases than those who actually took the meal on time. Have a meal at the correct time, and keep your heart protected.
2. Good for both Physical & Mental Health
With taking the breakfast at the right time, you can actually work on the glucose levels. Also, the added carbohydrates to the body improve the mental health like memory and let you concentrate much better than before. It also keeps us happy and the energy that you get from the food helps you in attaining your goals.
The proper amount of nutrients keeps the body weight in control, and you will also feel stronger and more energized than before.
3. Lowers the risk of Type-2 Diabetes
Morning meals help in keeping the glucose levels in control, otherwise, there will be fluctuations in it which may lead to diabetes. This is something which is true for all age groups, and the scenario remains the same in both men & women.
4. Long-Term Health
Eating home-made breakfast at the right time keeps you healthy. No doubt in that, but they also come with many long-term benefits. It will keep your blood pressure in control, and reduce the chances of obesity, protects your heart, and keeps diabetes in check.
5. Controls your body from Overeating all day
This one is the most beneficial of all. When we skip the breakfast, we mostly end up eating more than what is enough. This is why breakfasts are really important, and something that you should never skip on.
There you go! These are few of the many awesome benefits of eating the Breakfast every day, and not missing it. For more similar updates, follow our Wookie-Cookies Food Workshop.